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VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
X-WR-TIMEZONE:America/New_YORK
BEGIN:VEVENT
ORGANIZER:MAILTO:webcentral@uc.edu
DTSTART:20240108T173000Z
DTEND:20240426T170000Z
LOCATION: Daily sessions will be presented virtually. 
UID:20260405T133729Z@uc.edu
DTSTAMP:20260405T133729Z
SUMMARY:5 Days a Week: Mindful Movement in Your Work Clothes 
DESCRIPTION:<p>Sometimes the tension and anxiety of our work can make our workdays stressful. Taking a break to take care of ourselves in the middle of the day can help us feel better, be more productive, and have more patience for the people we work with.</p>

<p>In these&nbsp;<span style="color:rgb(255, 0, 0)"><strong>30-minute</strong></span>&nbsp;<a href="https://rb.gy/5or7dz"><em><u>-&nbsp;<strong><span style="color:rgb(0, 0, 255)">5 Days a Week: Mindful Movement in Your Work Clothes</span></strong>&nbsp;-</u></em></a>&nbsp;daily sessions, we will engage in activities aimed at releasing chronic stress through mindfulness meditation and gentle yoga-inspired stretching.&nbsp;<span style="color:rgb(0, 0, 0)">All faculty and staff are welcome to join this daily practice and no previous experience in yoga or mindfulness is needed. Variations are provided for participants of all levels. The sessions are held Mondays through Fridays, virtually via Zoom.&nbsp;Participants might consider having a sturdy chair to ensure all movement activities are accessible.&nbsp;</span></p>

<p><u><span style="color:rgb(255, 0, 0)"><strong>Calendar &amp; Instructors:</strong></span></u></p>

<p><img alt="" src="/./Documents/FacDev/images/MMIYWC.jpg" style="height:245px; width:849px" /></p>

PRIORITY:5
CLASS:PUBLIC
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