Feeling exhausted or burned out? This workshop is for you! Join us as we explore the emotions around exhaustion and burn out. We will begin with a short mindfulness exercise to help you relax and focus. After creating a collage about your experiences over the last few months, we will reflect on group themes. No art experience is required as the focus of this session is not on the artwork but on expression, reflection, and sharing your experiences. Workshop Materials: One of the following (1) magazines, scissors, paper, and glue stick OR ability to use the snipping tool or screen shots and a word document and (2) access to pen and pencil or computer for writing.
Schedule:
12:30 - 12:40 Prompt/ Description of art project
12:40 - 12:50 Meditation
12:50 - 1:25 Art making time/ written reflection/ time, date, sign collage
1:25 - 1:50 Sharing
Please, follow below link to connect:
Topic: FEC Workshop
Time: Feb 11, 2021 12:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://ucincinnati.zoom.us/j/99821306640?pwd=WUh2U3ZuYUxIaU52ajVodXdHd0ExUT09
Meeting ID: 998 2130 6640
Passcode: relax
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Meeting ID: 998 2130 6640
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