5 Days A Week: Mindful Movement In Your Work Clothes (On-Line (Web) - Social and Personal Well-Being) #153051

Import to your Calendar

Sometimes the tension and anxiety of our work can make our workdays stressful. Taking a break to take care of ourselves in the middle of the day can help us feel better, be more productive, and have more patience for the people we work with.

In these 30-minute 5 Days a Week: Mindful Movement in Your Work Clothes - daily sessions, we will engage in activities aimed at releasing chronic stress through mindfulness meditation and gentle yoga-inspired stretching. All faculty and staff are welcome to join this daily practice and no previous experience in yoga or mindfulness is needed. Variations are provided for participants of all levels. The sessions are held Mondays through Fridays, virtually via Zoom. Participants might consider having a sturdy chair to ensure all movement activities are accessible. 

Calendar & Instructors:

Course Details

Mondays From 12:30 PM to 1:00 PM
Starting January 08, 2024 Ending April 26, 2024
Monday, Tuesday, Wednesday, Thursday, Friday
Daily sessions will be presented virtually.


Kimber Andrews has been practicing yoga for over 20 years and teaching yoga since 2014. She is certified through Yoga Alliance, and currently works at the Center for the Enhancement of Teaching and Learning at the University of Cincinnati. 

Lainie Ipsa strives to help others and lead with love and kindness in all I do. She has instructed yoga for over 15 years. During that time, I she has worked with and taught many individuals from different ages and backgrounds. She believes that everyone should be treated equal and be given every opportunity available, and believes creating the best atmosphere is bringing many different individuals and views together to create a quality result.

Lizzie Ngwenya-Scoburgh has been practicing yoga for over 20 years and is certified in Yoga and Social Emotional Learning (SEL). She is registered with Yoga Alliance and is passionate about teaching individuals the importance of self-care and intentionally creating inclusive & mindful spaces. Her mindfulness sessions actively demonstrate her commitment to building a culture of positive well-being at UC and help everyone get better at life. 

Pam Rogers has been practicing yoga for over ten years and has been teaching yoga since 2021. She is a certified instructor through the Yoga Alliance and currently works in the College of Arts and Sciences at the University of Cincinnati.